On this episode of The Let's Go! Hockey Podcast we welcome our friend Brad Stoffers to the show to talk about his journey through the...

There was a study done years ago in a scientific journal that looked at excelling ice hockey players and what attributes they have...

Weight loss and weight gain come down to one equation. Protein is the most important macronutrient to get right. As food processing...

Congratulations to Defenseman Jonah Copre, signing his NLI to attend Quinnipiac University (NCAA D1) after committing there over a year...

WOW! What a year 2020 has been. We've all been through it and it's effected everything, literally every aspect of our lives has been...

Kyle Meeh is hanging up the skates after a professional career in the ECHL and Sweden's Divsion 2 professional league after the league...

Alright everybody, COVID has stuck around longer than expected, derailing a lot of plans and disrupting our normal Spring and Summer...

Last weekend, October 31st, Jozef Martancik collected his 150th career Junior hockey Point in the USPHL playing for the Chicago Cougars...

Congratulations to FAST athlete Gleb Bandurkin on his first professional goal this past weekend. Gleb has been working with us since...

Martancik Drafted NCDC!

Cougars Sam Mudd Makes NCAA Commitment!

Goalie Sean Guerin Tenders NAHL!

Congratulations to F.A.S.T. athlete Jozef Martancik on 100 career Points with the Chicago Cougars! Martancik has been training with...

Congratulations to the Chicago Cougars Junior hockey team, 3 Peat Champions in the USPHL Midwest East Division. The Cougars finish...

Chicago Cougars Defenseman Sam Mudd has been named USPHL Premier Defensman of the Month for January! Mudd came to the Cougars after...

Chicago Cougars Forward Jasa Jenko was named USPHL Premier Forward of the week after scoring 5 Goals and 3 Assists in 3 games over the...

The dog days of January. Cold temperatures, limited sunlight, the middle of your season. Don't let these things get you down. It's very...

3 teams from the Leafs Youth Hockey Club (West Dundee, IL) that train with us at F.A.S.T. took home tournament hardware this weekend!...

F.A.S.T. Athlete Sean Guerin Called up to the Minot Minotauros (NAHL) for games January 17th and 18th. Sean was part of our 2019 Summer...

DULUTH, Minn. – After an incredible weekend performance against No. 12 Adrian, MSOE hockey forward Matt Hanewall has been named the...